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Meditation Practice

For meditation, it is better to sit in a pose with straight back and hands on knees. Neck straight. Breath has to become slowly slow.

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Silence

SILENCE     Keep silence one hour daily and utilise this time for silencing thoughts as well as speech. You can, during this time, continue doing

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Purification

PURIFICATION        Because of the extreme cleansing of atmosphere and charging of all energies present people will begin to feel their inner cellular structure changing.

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Agnihotra