Our Bodies’ Health

(Message received through Parvati )

On Our Bodies’ Health
The body is a precious gift to be taken care of, kept clean, well-rested, with sufficient water and air, movement and nutrition. Just as with a machine, if one part is not attended to, it can affect the whole mechanism.
Treat the body as you would a fine, valuable, rare instrument. If you had a fine, rare instrument, you would keep it in a safe case when not using it, you would keep it tuned and polished. And you would play it frequently, savoring its unique sound and the quality of that sound.

The body is your instrument. This is a great opportunity to give the body the attention it deserves, and good health will be the reward.
No one is exempt from this rule, this fact. Irregardless of age or status in life, all have to take care of the bodies given to them. And ultimately these bodies can be used as instruments of Divine.
Prioritize health, physical and mental, as you would care for your own small child. Proper rest is essential. Then, balance in daily life—so that you are exercising the mind and the body, as per its own abilities and as per health. And the spiritual also needs exercise. All aspects.

When We say health, it refers to every aspect.
We are with all of you now.
All love and blessings.
OM TAT SAT.
-End of received message-

HUMILITY
You have that humility. It is the flip-side, the opposite side of arrogance, just as sorrow and joy. That humility needs only some nurturing and very quickly it grows. Do not feel the arrogance. Do not concentrate on it, but whenever possible on a conscious level, practice humility. Humility, once nurtured in proper environment, boosted by Yajnya energy, is very quick to grow. Then, if you develop this humility you are able to see goodness in yourself and others. Then you can truly love others.

LIGHT
Place full concentration on the Light. Do not waiver.