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On Pranayama and Hatha Yoga
Pranayama greatly affects the mind now, especially when it is done in the period immediately following Agnihotra in that atmosphere where the fire is still ablaze. It helps strengthen the mind, the power of discrimination. It does this noticeably and immediately if done regularly and with concentration. It is healing to the body and especially to the mind and one may find effects like a “high” if practiced correctly with concentration and intensity. Pranayama becomes extremely important, extremely beneficial from now. Also some Hatha yoga could be done by everyone. Not much is necessary, just enough to keep the body supple. Continue reading “Pranayama and Hatha Yoga”
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